My Top 5 Shin/Calf "Not Normal Machine Use" Exercises to do in the Gym

Yes, I am one of THOSE people.

I think some people look at me as if I have no idea what I am doing;)

I have been doing what some people would call "crazy looking" things on machines at the gym for years now. So I thought I would share with you guys my top 5 favorite "crazy" shin/calf exercise.

 

1. One of my favorite is this up and down weighted exercise on the crossover machine.

I vlogged it HERE.

2. I use the seated calf raise machine for a great Achilles stretch and calf movement

up and down slowly and make sure you get a full extension on the down.

3. Seated leg press, place feet off the bottom of platform. Rotate feet back and forth to get a full shin stretch and pointed toe. You should see your shin muscle flex. Make sure you do this slow and steady also. HERE is me vlogging it too:)

4. Elliptical, every gym has one. You may not have thought about using this machine as a shin/calf exercise. Its very simple, just place your toes off of the front of the foot carriage while using the machine. It makes a world of a difference on those shins and calves. Note; make sure to keep heel on platform while rotating making sure to not go on to your tip toes.

5. My favorite is using my gyms hydromassage machine as I stretch my shins and calves doing the A, B, C's with my feet. If you aren't lucky enough to have a hydromassage bed at your gym, you could do these anywhere obviously. I just LOVE the hydrobed:)

I hope I have shown you guys some exercises that you may not have thought about doing. I love the fact that with simple movements of the feet you can change the way a machine is "supposed" to be used. Just make sure to be careful not to hurt yourself.