Move of the Week
Most of you know I suffer from shin splints every once in a while. I have been trying new exercises in the gym that have really helped me strengthen those muscles that are not strong enough and cause me to have shin splints. So here is one that I try to do 2-3 times a week at the gym.
I use the smith machine and a basic step/box. I start out with 10lb weights on each side for 2 sets and go up 10lbs on the last two sets. Its a very simple strengthening exercise anyone can do. You can see the "shin" muscles working. Also for those of you who have achilles problems this is a great way to stretch them out so that they are not tight and risk injury.
QOD...What exercises do you do for strengthening that arent "traditional"?
Finally, something which works as well as the "FDA" want
ReplyDeletepeople to not do it. These supplements, accompanied by some determination and discipline, will truly make the difference in your life that you are looking to gain. Rolls demonstrates that eating these varieties of meals, principally before the main meal, may lead to eating fewer unhealthy calories during
the following dinner.
Also visit my blog ... hcg ultra weight loss
Τhis new dvd ϲollection јust galvanizes the in-home fitness exрerience with new design,.
ReplyDeleteAlso quitеa few lesser-known bands, like the Zinnias, who--much later--became - The Magnetic
Ϝields. The authoгities were in agreement with my decision.
Viѕit my blog frame francis awe and the nigerian talking drum ensemble